Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Constipation can cause so much discomfort. It can be mild enough that you can go about your day and severe enough that it inhibits your normal functioning. The following foods will help soften ...

By incorporating this powerhouse fruit into your diet in creative ways ... Consuming amla regularly can aid in digestion, relieve constipation and promote a healthy digestive system.

You can increase the ratio of good to bad bacteria through food (and supplements, if needed). Health benefits: Decades of research indicate that certain probiotics may ease constipation ...

Severe constipation is diagnosed when a person experiences less than one bowel movement in a week. Various factors contribute to this condition, including our regular diet choices. Understanding ...

You can also create a walking challenge. Constipation is most often associated with your diet, such as not getting enough fiber. Fiber plays a key role in managing chronic constipation because it ...

What to Look For in a Snack to Help You Poop Snacks can help fill in nutrition gaps in your diet and support your health goals. If you struggle with constipation, adding the right snacks to your ...

Meat overload can be to blame. And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid ...

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...