Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Early morning dumbbell lifts. Check out our members only content @fulllifecrew! Greg Abbott to sign Texas property tax bill: What to know ‘Friends' Actress Jessica Hecht Claims She Lost Monica ...

Best Overall Adjustable Dumbbells The Core Adjustable Dumbbells were my favorite pair because of their design and ease of use. They're less bulky than most adjustable dumbbells and are comfortable ...

exercise and fitness Health News Want More Exercise? Go To Bed Earlier, Study Suggests HealthDay July 3, 2025 ...

Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio ...

Founded in 1994, Planet Fitness is an American gym that expanded into a franchise operation in 2003. Franchisees operate over 1,200 locations across the United States and are currently expanding ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your ...

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your first class.

Sen. Ted Cruz, R-Texas, questions the witnesses during a Senate Committee on the Judiciary hearing on Capitol Hill, Wednesday, June 18, 2025, in Washington. (AP Photo/Rod Lamkey, Jr.) ...