Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A YOUNG woman has revealed that she ditched life in the UK and moved abroad to Thailand. Not only is it so cheap, but Jane Vienn now lives in a huge three-bedroom house and it’s even got a pool ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Daniel Dubois’ opponent has undergone an experiment his camp say has turned him into a bigger, stronger and harder-punching ...

Away from the pitch, Duhan van der Merwe is often found cosying up on the sofa with his two French bulldogs, Ziggy and Moose.

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

AMBITIOUS plans to create 1,500 new homes in a Garden Village at Handforth are moving a step closer. Ground investigations will be taking place later this month. Surveys on the site, which is to the ...

Ground investigations have officially commenced on the site of the planned Garden Village in Handforth. The surveys, which are expected to take around eight weeks, will include land and drainage ...

For more workouts and programs, check out my app ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...