At times of economic unrest, information is power. US president Donald Trump has just imposed 10% tariffs on China, then given Canada and Mexico a month reprieve on 25%, while also threatening the ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

A self-described 'fat activist' has opened up about her struggle to access treatment for an eating disorder in a candid new BBC documentary. Aubrey Gordon, 41, who lives in Oregon ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

"It was out of my character to speak up, but it was hurting me, And I was sensitive to it, and I knew I had gained a little bit of weight. I had never had that problem before." Sign up for ...