Drink plenty of water: Whatever type of sauna a person uses, it is important to replace the fluids lost from sweating. People should drink about two to four glasses of water after using a sauna.

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Credit: Art by Eliza Iredale 5am Glass of water with a greens and probiotic powder, as well as a multivitamin and collagen shot. 6.30am Breakfast is two fried eggs, avocado and apple cider vinegar.

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Mr. Mascha, who discovered fine water after his doctor told him to stop drinking wine, said it deserves as much respect as anything else on the table. “It drives me nuts that the chef cares ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...