Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Press a sheet of plastic wrap directly onto the surface of the cream and refrigerate until well chilled, about 4 hours. Spoon over fresh berries and serve.

Turns out carrots are not just for Bugs Bunny, it is an excellent nutritional health drink, which is rich in beta-carotene that gives your hair a beautiful shine and colour, restoring and ...