Turmeric is the whole spice containing many plant compounds; curcumin is the main active compound within turmeric. Both have anti-inflammatory and antioxidant effects that may offer health benefits.

Add turmeric powder to carrier oil & heat on a very low flame for 30 minutes. Allow the mixture to cool and then filter it out in a glass jar. HOW TO APPLY ...

Turmeric pills or capsules are the most common option, but turmeric powder is also popular. Although not as readily available, you’ll also find turmeric in liquid, tablet, soft gel and gummy forms.

Try supplementing your diet with turmeric powder that’s easy to mix with food or beverages. Always take a turmeric supplement as directed on the packaging. Don’t exceed 8 grams of the spice ...

All you need to do is apply a mixture of turmeric powder and mustard oil and leave it on for 20 minutes on the darker areas. Credit: iStock Turmeric essential oil .

Turmeric, a vital spice in Indian kitchens, exists in two forms: turmeric powder and kachi haldi. While turmeric powder is rich in curcumin, kachi haldi offers higher natural oil content and ...

Rinse your mouth with turmeric powder. You can create a mouthwash ... Another excellent treatment for periodontitis and gingivitis is a paste using salt and mustard oil. Simply use your fingers to ...

More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China ...

Try supplementing your diet with turmeric powder that’s easy to mix with food or beverages. Always take a turmeric supplement as directed on the packaging. Don’t exceed 8 grams of the spice ...

Try supplementing your diet with turmeric powder that’s easy to mix with food or beverages. Always take a turmeric supplement as directed on the packaging. Don’t exceed 8 grams of the spice ...