Curcumin is the main active compound in turmeric. It gives turmeric its color and is responsible for many possible health benefits. Turmeric is a whole root ... to fiber-rich foods, such as ...

Turmeric is often a component of curry powder and it is used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes.

Help prevent and fight cancer. Eating curry powder regularly has the potential to combat cancer cells. This effect is also due to the curcumin in turmeric. Across a variety of studies, curcumin ...