Health experts have raised concerns over the high rate of consumption of fast foods such as shawarma, instant noodles, sugary ...

Battling chronic inflammation? Certain everyday foods might be the culprits. Refined sugar, carbs, processed meats, trans ...

Indian kitchens rely on seven key spices that bring unique flavours and health benefits. These spices carry centuries of ...

When Edwina Bartholomew was first introduced to clinical nutritionist Sarah Di Lorenzo, she was a little sceptical.

I’m someone who spent much of her childhood fishing all the cherries out of cans of fruit cocktail (and never really truly ...

Thousands of years ago Allah commanded his prophet Abraham to leave his wife Hajra and her infant child Ishmael alone in a desert Ishmael felt thirsty and started crying Looking for water Hajra ran ba ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Ganesha the elephantheaded god is worshipped as the supreme lord of wisdom prosperity and good fortune Ganesh Chaturthi which has been an individual home function for a long time is now a social event ...

5. Try mini workouts throughout the day Can’t face 30 minutes at once? Break it up. 5 minutes of stretching after you wake up ...

Arthritis affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.