Eat a balanced diet, practice yoga and meditation, stay hydrated, and incorporate herbs like turmeric and amla to enhance ...

Raw mango brings a bright, sharp kick that instantly wakes up your taste buds. While it's famous in the form of pickles, ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

Eating a balanced diet that's rich in fruit and vegetables is important for maintaining a healthy lifestyle, but one fruit ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Turmeric is a popular yellow spice renowned for its health benefits. ... suggests a range of 0-3 mg per kilogram of body weight as a safe daily intake. ... ginger, olive oil, and coconut oil.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

The best exosome hair serums seamlessly fit into a daily hair care regimen, and typically start to show results in about ...

Dried seaweed, sea salt and other inexpensive, easy-to-find ingredients can be combined to make a nourishing soak to reinvigorate dry skin. Photo by Glenn English In collaboration with Mountain Xpress ...