As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

In a world where chronic inflammation affects our health, finding natural solutions is essential. These foods not only ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

At just 30 years old Selina Wein was sure her exhausted symptoms and vision issues were Long Covid - after all she was otherwise fit and healthy - but she didn't expect what came next ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Ginger and Tulsi ease nausea. Aloe Vera and Mulethi soothe mouth sores. Ashwagandha and Brahmi combat fatigue and stress.

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...