Fortunately, many whole foods naturally combat inflammation and promote healing. Here are some of the best anti-inflammatory foods to include in your daily diet. Fatty fish like salmon, sardines, ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...