Both tuna and salmon are nutritional powerhouses, but they offer different benefits. Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain function, heart health ...

Light tuna (often made from skipjack tuna) contains roughly 0.2–0.3 grams of omega-3s per 3-ounce serving. Albacore tuna (commonly labeled as “white tuna”) has a slightly higher omega-3 ...

Tuna: A tuna would destroy a salmon in a race and the quality of its muscle is a testament to this. A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g.

Rub with olive oil and season with salt and black pepper. Grill salmon, skin side down first, for about 6 minutes on each side, until pink and meat begins to flake. Remove from grill and set aside.

There is no doubt about the fact that fish has a lot of nutritional benefits. It is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 ...