HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Defense Secretary Pete Hegseth spent Friday morning working out in the snow with US forces in Poland — as new military ads ...

The Red Rocks have had a strong start to their 2025 campaign. At their peak, they tied No. 1 Oklahoma’s nation-high score of ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...