Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It would include a synthetic ice rink, a gym area with weight racks and a turf space for different types of training.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Dr Milo Wolf and Dr Pak Androulakis-Korakakis highlight how we can save time in our training while also hitting our goals ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

There’s old footage of Shayeann Day-Wilson dribbling basketballs too large for her tiny hands. She was young then, still ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...