Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Depression is a heterogeneous mental illness with substantial personal and societal burdens, yet its diagnosis still relies heavily on subjective assessments. Recent advances in blood-based ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

If you’re concerned about what impact — if any — a melatonin supplement might have on your weight, we have some reassuring news. Experts say that melatonin typically is not shown to lead to weight ...

Recent scientific studies have brought to light an intriguing correlation between late-night snacking and the incidence of ...

Columbia University-led research team has uncovered molecular evidence that chronic fatigue syndrome is driven by persistent ...

From fibres to antioxidants in green tea, neuroscientist Robert Love outlines 3 natural supplements that can support weight loss and how they work.

Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

A tightly controlled clinical trial reveals that ultra-processed foods not only drive weight gain and worsen cholesterol levels but also impact reproductive hormones and sperm health, highlighting ...