As temperature rises, our dietary choices need to evolve with the season. Summer calls for meals that are not only light and ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...

Current guidelines recommend initiating enteral nutrition (EN) or parenteral nutrition (PN) within 48 hours of admission. Yet ...

Tryptophan is an essential amino acid that cannot be synthesized in the body and must be obtained via one's diet. Tryptophan ...

In today's fast-paced world, maintaining a healthy body has become almost impossible. Increased stress, unhealthy eati ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

Australian mammals glow under UV light due to specific molecular compounds, revealing hidden fur light secrets.

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Packed with fiber, minerals, and mood-boosting nutrients, this humble staple deserves a daily spot in your diet.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Emerging research increasingly highlights the crucial role of gut health in shaping behavioral and cognitive patterns in ...