"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Professor Sun Jinpeng's team and Professor Yu Xiao's team at Shandong University, collaborating with Professor Jiang Changtao from Peking University, Professor Pang Yanli, and Professor Ji Linong, ...

The Protein Works' Sleep Deep supplement is currently on sale for £11.99, down from £19.99, and is designed to help users ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Experts shared insights with Fox News Digital on how capsaicin in spicy foods can improve health, along with tips on ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

By Dr. Said QabbaahReviewed by Lexie CornerThe human microbiome is essential for good health. It affects digestion, immune ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...