She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

It takes some time to fully understand how different allergies, intolerances, or autoimmune problems affect different people, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

“I personally believe that teas are a great way to add functional foods and herbs to your diet ... you might want to start with this list of the five top teas for a healthy immune system ...

Thanksgiving drowsiness is more likely due to other factors since turkey is not high in tryptophan. Overeating, as well as consuming high-fat and sugary foods and drinks, can make you feel tired.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Titanium dioxide is an artificial coloring that can make foods bright white. Here’s what you need to know about common sources and safety concerns.

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...