Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Are you the proud owner of a worrisome Westie or a stressed-out spaniel? Does your dog bark at nothing or seem perpetually ...

Here are five lesser-known health benefits of bananas that might surprise you. Bananas are rich in dietary fiber, which is ...