Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other foods also contain a good ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Specifically, researchers claim to have identified the role of a chemical called tryptophan. Tryptophan is an essential amino acid, a building block of protein that we obtain through our diets ...

Tryptophan is an essential amino acid—meaning it must be obtained from diet—that is found in many proteins. Tryptophan is ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Tryptophan — an amino acid that helps produce serotonin — can be found in lots of delicious, diet-friendly fare. “Foods like turkey, eggs, nuts and seeds help produce serotonin, which ...

You’ve probably heard that turkey meat is dripping with a sleep-inducing chemical called tryptophan. And while it’s true the stuff plays a part in sending your brain into slumber, saying it ...

Indonesia has exported 128 tons of the amino acid product L-Tryptophan worth 900,000 U.S. dollars from PT Cheil Jedang Indonesia (CJI)'s facility in Pasuruan city, East Java province, to China on ...