This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. Within the last five years ...

Looking to boost your protein intake? These high-protein pasta recipes prove you don't need a giant slab of meat to crush your macro goals. Each dish — all triple-tested by the Good Housekeeping ...

Introducing "adult lunchables," a fun, nostalgia-filled way to pack your midday (or end of day) meal with protein. More elevated than the childhood pre-packaged version, these go beyond the ...

Despite protein's popularity, misconceptions persist. Excess protein isn't necessarily beneficial, as the body can only utilize a limited amount per meal. Plant-based proteins are viable ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

In addition to their impressive protein and fiber content, beans are rich in essential nutrients. Eating beans can help support a healthy heart, digestion, weight management and more. They're a ...

If you have a teenager who goes through protein bars like candy, or a little one who seems to subsist on carbs and air, you may be concerned that your child is consuming too much — or too little ...

Nature is a treasure trove of wonders and abundance. Egg, a natural source of protein and other nutrients, is categorised as a non-vegetarian food item. But did you know that there is a vegan egg too?