Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Learn more about how food impacts our mood and emotions as well as our physical health.

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Foods rich in tryptophan, an amino acid long associated with better sleep, are widely available in our diet through foods ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...