Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Eating carbohydrates with tryptophan-rich foods helps get into the brain by removing other amino acids from the blood. Peanuts offer one-stop shopping for tryptophan!” “Over the past 20 years ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

There is little research into whether consuming tryptophan-rich foods might improve sleep, Dr. St-Onge said, but small studies that have tested supplements or cereals containing the amino acid ...

There is research which suggests consuming tryptophan-rich foods alongside carbohydrates can boost the amount of tryptophan absorbed by the brain. So, what foods can you find it in? Tryptophan is ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...