From the publisher: Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over ...

Trim Healthy Mama: A Lifestyle, Not a Dietary Prison. THM followers emphasize that it's not about obsessively counting calories or restricting quantities (once you choose the right "fuel").

Trim Healthy Mamas Serene Allison and Pearl Barrett made Oatmeal on the Go Cups. (see recipe below) ... ¼ c Integral Collagen (optional) Preheat the oven to 425°F.