How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
Los Angeles Times15d
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...
verywellhealth20d
Do Cortisone Shots Cause Negative Side Effects for Those With Diabetes?
A 2015 study investigated the use of cortisone injections in people with diabetes having injections for hand problems (such as trigger finger and carpal tunnel syndrome). The participants were then ...
NDTV25d
"Most Interesting Experience": Airport Security Staff Conducts Stretching Exercises For Travellers Before Boarding
The CISF security staff led the waiting passengers into a few stretching exercises before their boarding! I was skeptical, but liked that it was pure stretching with no unnecessary bakwas ...
scmp.com8mon
5-minute listening: Participants with strongest fingers first win at the ‘Fingerhakeln’ wrestling championship
D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...
Woman & Home8mon
5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Long days at work or doing admin can leave you feeling the need to stretch out. As a form of exercise snacking, desk exercises are simple movements designed to loosen up the joints, stretch the ...