“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s how to maximise muscle growth.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench rather than in a standing hinged position, it prevents any form breakdowns ...

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it ...

Hyderabad: In a chilling moment caught on camera, a 26-year-old man collapsed in the middle of a badminton match in Hyderabad and died due to a suspected heart attack, police said on Monday. The ...

Those in charge of running the Philadelphia Flyers have been telegraphing it for some time: The 2026 offseason will be of utmost importance for an organization that, they hope and believe, will be ...

The rebrand of the Los Angeles Laker—who appeared on the cover of Men’s Health looking lean, buff, and bronze—makes sense.

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...