Men's Health Magazine Australia

Glen Powell’s workout routine and diet plan for ‘The Running Man’

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Woman who lost 40 kg in 15 months reveals 8 upper-body workouts to sculpt arms and chest

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Briefly

Tebogo Thobejane Flaunts Curves at the Gym, Mzansi Reacts: “It’s Clear That You Don’t Work Out”

South African actress Tebogo Thobejane sparked an online debate after showing off her famous hourglass figure, with people ...
Today

15 Chair Exercises That Work Your Entire Body While Seated

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...