Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders The post How to do tricep ...

2. Cable pushdown A classic in the tricep training arsenal, and for good reason. It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed.

Police say Thomas Caine, the Charlottesville man charged this week with possessing child pornography, was a substitute teacher in a neighboring school division.

NEW IBERIA, La. (KLFY) — A New Iberia substitute teacher who accused of having an inappropriate relationship with a student has received more charges in connection with her arrest, authorities said.

Former Huron Valley Schools substitute teacher Timothy Daugherty was sentenced to 10-15 years in prison for sexually assaulting elementary students.

MIAMI GARDENS, Fla. (AP) — Kylian Mbappé is back. The Real Madrid forward could make his Club World Cup debut Tuesday against Juventus in the round of 16 after being listed among coach Xabi ...

Ogbo Okoronkwo took to social media with a short message after being let go by the Cleveland Browns.

Rays @ Orioles could give Tampa Bay a chance to catch the Yankees when it kicks off on Friday, June 27.

The Tampa Bay Rays face the Baltimore Orioles in an MLB game on Friday, June 27, 2025 (6/27/25) at Camden Yards in Baltimore, Maryland.