Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four times a week, as well as a lot of calories – up to 4,500 a day! In fact, the ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

Olivia Munn has spoken about her struggle with Trichotillomania, a disorder causing hair pulling, and linked it to a paparazzi incident with Chris Pine.

The Dow Jones 30 initially did try to rally during the session on Tuesday but has given back some of its initial gains and now it looks like it’s probably going to try to pull back towards the ...