I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four times a week, as well as a lot of calories – up to 4,500 a day! In fact, the ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

South Korea's Oh Yohan has broken the world record for the most pull-ups in a 24-hour period. The military officer performed 11,707 pull-ups in Incheon, South Korea, between September 28-29 last ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one pulling movement.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...