What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You don't need to be a natural at pull-ups to build a strong, muscular and toned upper body. There are plenty of exercises out there that can help to develop strength up top, and working with some ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym.