“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.

Dr Feroze Ahmad Mir, Assistant professor And Consultant Neurology, SKIMS, Srinagar enlists three research proven exercises to ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to hit the gym with her ...

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about staying fit under pressure. We sat down with the NEOM McLaren Formula E driver ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...