PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... Variation for kids: Encourage them to imagine they're making ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Yoga To Regulate Insulin Production ... a key factor in blood sugar maintenance. Trikonasana (Triangle Pose) Trikonasana, also known as the Triangle Pose is a very powerful practice that enhances ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...