The triangular pose, also known as Trikonasana, is a standing yoga asana where the body forms a triangle shape with the floor. It helps align the knee joint in the correct position, and releases ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups. Skip to main content. Search.

Hot yoga is a low-impact exercise that’s great for days when you still want to break a sweat, but want something a little more low-key than running, spinning, or weightlifting. And if things get ...

2. Trikonasana (Triangle Pose) This standing pose enhances blood circulation and helps in the detoxification process through better digestion and liver function. How to do it: Stand with legs wide ...

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