‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes By . McKenzie Beard. Published June 12, 2025, 10:08 a.m. ET.

The 10-second video begins with a close-up on the abs of a sweaty, shirtless man wearing low-slung, gray sweatpants. But three seconds in, it cuts to a panoramic video of Havasu Falls in Arizona ...