Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

In a world where tranquility has a price tag, are we really finding peace or just another trend? 🌿 Join the conversation on ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

People experience an inability to describe psychedelic experiences. Some researchers say this is because language itself may ...

Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy ...

I was detained during what should have been my citizenship naturalization interview. After more than two weeks of unjust ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

While meditation is generally safe for everyone, Darwall-Smith adds that it may not be suitable for those who have cardiovascular, respiratory or neurological conditions, severe trauma or PTSD, or ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Phillip McGraw transforms lives through his unique approach to healing, drawing from personal experience to guide others ...