There are funny moments, to be sure, but they lean toward a type of irreverent gallows humor that those of us affected by ...

Mind-Body Connection. Psychological trauma often manifests in the body as stress, anxiety, and even sleep disturbances. Many forms of meditation, including mindfulness, have been found to decrease ...

Thenmozhi Soundararajan the author of “The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition” and a Dalit American artist, organizer, technologist, and theorist.

Caste — one of the oldest systems of exclusion in the world — is thriving. Despite the ban on Untouchability 70 years ago, caste impacts 1.9 billion people in the world. Every 15 minutes, a crime is ...

While meditation is generally safe for everyone, Darwall-Smith adds that it may not be suitable for those who have cardiovascular, respiratory or neurological conditions, severe trauma or PTSD, or ...