The trap bar is a functional way to perform the deadlift that shifts your grip more toward the side of your body rather than the front. When you naturally lift heavier objects in your day-to-day ...

The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either seen people use it in the gym, or it sat in the corner collecting dust.

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

How to Do a Trap Bar Deadlift Standing in the center of a trap bar, bend your hips back to grasp the bar’s handles with both hands. Keeping your lower back in its natural arch and your chest ...

A hex bar -- also known as a trap bar -- is named for its hexagonal shape. It’s most often used for shrugs and during deadlifts to reduce the lumbar strain (slightly) compared to conventional ...

Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical requirements differ. If the hack squat isn’t for you, consider squat variations first, and if ...