Quelques minutes d’étirements du trapèze chaque jour permettent de garder ce muscle important détendu, flexible et sans blessure, ce qui signifie moins de douleur et de tension à long terme.

Douleurs cervicales, raideurs dans le haut du dos, sensations de tension permanente dans l’épaule… Si vous ressentez ces désagréments sans cause évidente, il est possible qu’un muscle précis soit en c ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

What you experienced is known as a muscle pump, and this instant, temporary muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength in the long ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. However, most people tend to focus only on one aspect. If you've wondered ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a ...