If You Can Hold These 5 Positions After 40, You’re Stronger Than Most Gym-Goers

Position yourself at the appropriate angle for your level: Quarter squat: 15 to 20° bend at the hips and knees Half squat: 60° bend in the hips and the knees Full squat: 90° angle at the ankle, knee ...
BMJ

Impact of exercise on musculoskeletal pain and disability in the postpartum period: a systematic review and meta-analysis

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...
Eat This%2c Not That!

4 Core Moves That Flatten Your Stomach Faster Than Crunches After 45

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your back, and keep you moving with energy throughout the day. And when your ...
fitnessvolt

The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day

When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that it has become an obsession at this point, with people doing 100+ ...