Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Our abdominal muscles are made up of four muscle groups: the rectus abdominis (also referred to as the ‘six-pack’ muscles), our internal and external obliques, and transverse abdominis ... t neglect ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.