Specifically, transcendental meditation. Transcendental meditation is a technique that involves closing your eyes, 20 minutes twice a day, so that you can “ experience a field of calm deep ...

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and ...

"Transcendental Meditation is very easy to do and results come quickly," said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study.

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation technique helps to prevent abnormal ...

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Transcendental Meditation has crossed into the mainstream, from Wall Street to Hollywood to the White House. David Lynch Foundation CEO Bob Roth explains why.

When students are faced with multiple midterms in the same week, it is easy to stress out and lose focus; however, the Transcendental Meditation Club is providing students with ways to relax. The ...

When a Transcendental Meditation instructor was unavailable, CPS teachers were expected to lead meditation sessions.

But the Transcendental Meditation technique is taking care of it from the deepest level. I recommend practicing Transcendental Meditation as taught by Maharishi Mahesh Yogi.

TM is an effortless technique for automatic self-transcending, different from the other categories of meditation—focused attention or open monitoring. It allows the mind to settle inward beyond ...