Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

FUNDRAISER – The Tower Theatre is excited to announce Mountainfilm on Tour – Bend, an annual fundraiser for The Environmental ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Revel Surf is one of three publicly open surf parks in the country and anchors a 37-acre mixed-use complex. The surf park ...

Revel Surf is now open at the Cannon Beach entertainment complex in Mesa. Here's how much it costs to ride the waves and what ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Jake Bailey: I'm a lecturer in Sports Coaching at UWIC. I look specifically at trampoline and I'm developing the academy here ...

Here are some top spots to stay entertained in NWA while keeping warm. Indoor rock climbing for all skill levels, plus yoga ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Whether you have recently started going to the gym or wants to start going to the gym, the Purdue Body Building Club gives ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...