Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

In the Amazon documentary All or Nothing: Arsenal, which followed the Premier League team during the 2021-22 campaign, viewers saw coach Mikel Arteta prepare his players for an away match at Liverpool ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Sep. 22, 2025 4:00 PM ETNIKE, Inc. (NKE), NKE:CA “Whether you’re a top recruit like our college athletes, a legend like Serena, or simply showing up for yourself in the gym, every woman wants to look ...