Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

This approach is his ‘boring but big’ template ... leading to new strength and size gains. Training four times each week, you’ll begin each session with your heavy sets of one of the ...

Then with 10-14 days to go, you should do your last speed session. 'When you’re in your ... it should have been part of your training plan, too. Some gels can send people running (much faster ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However, she didn’t start running until her 20s and since beginning her ...

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...