Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

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Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Sleep train in a way that works for you “Many ... author of ‘Newborn Sleep Foundations’ and founder of The Bedtime Meditation Club (launching in May 2025) ...