The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons ...

To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning ...

Immerse yourself in the breathtaking beauty of Norway, captured in stunning 4K Ultra HD. This scenic relaxation film blends calming, peaceful music with spectacular visuals of dramatic fjords, ...

Take a calming journey through the pristine beauty of Norway, filmed in ultra-high-definition 4K. This peaceful nature video combines soothing background music with immersive visuals of fjords, ...

Swap your dumbbells for a sword this summer for tight muscles and new awakenings. Tatler takes you inside the 16th-generation ...

Memory champions use unique daily habits -- from diet to mental games -- to build strong recall and focus. These tips can ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Retirees solving murders. "Great Gatsby" retellings. Vampires in space. Influencer love stories. Here are our favorite new ...

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

You are not your diagnosis, though sometimes it might feel like epilepsy is the center of attention. Practicing self-care helps you reset and create a sense of normalcy, even with seizures. Self-care ...

Running 3 miles a day sounds simple – but does it really work? I committed to the habit for 3 weeks and saw real results.

Jennifer Aniston is reportedly dating Jim Curtis, a hypnotist who has previously married and shares a teenage son with his ex ...