Make an escape to one of the best secret-season destinations in the U.S. this February.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

A new study of breast cancer survivors has found this psychosocial challenge impacts almost every important domain of their lives -- the emotional, behavioral, cognitive, relational and professional.

Climbing Mt. Everest is an undeniably ambitious achievement. If this is an undertaking you wish to accomplish, here is our ...

The recent deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Put on your best walking shoes for this wine and chocolate tour in Santa Barbara, California. It's the perfect Valentine's ...

Breast cancer is the world's most prevalent cancer. Although earlier detection and targeted treatment have resulted in high survival rates, many breast cancer survivors experience fear of cancer ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Spending time in silence – through meditation, prayer or going solo in the wilderness – has been integral to spiritual and ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.