This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Sleep Meditation Exercises From Meditation Teachers Published Apr 25, 2022 at 8:00 AM EDT By Alistair Gardiner Newsweek Is A Trust Project Member ...

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

But according to Dr. Sanjiv Kothare, sleep specialist and head of pediatric neurology at Cohen Children’s Medical Center in New York, it is possible to train yourself to fall asleep faster using ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

You really can train your brain to get a better night’s sleep. It’s all about improving your “sleep hygiene,” experts say. Here are ways to help make it happen.

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime.